Feel What You Feel

by Jeff Mah


Please Login or Register for an account in order to view this video.


Style: Yin Length: 75m Level: All Level

Use slower movements and longer held postures to stretch the tight, deep tissues of your body. The focus of this class is on stretching the legs muscles, though Jeff also incorporates spine and side body stretches.


   More Videos



Yoga for Your Shoulders
Style: Flow
Level: All Level
Length: 30m

play video















Morning Flow
Style: Flow
Level: All Level
Length: 30m

play video









Feel What You Feel
Style: Yin
Level: All Level
Length: 75m

play video









Demystifying Handstand
Style: Hatha
Level: All Level
Length: 45m

play video