The Yoga Loft

201-409 Seymour Street
Kamloops, BC V2C 2G7

Phone: 250-828-6206


Our Vision
The Yoga Loft is a space where kids, adults and families come to quiet their minds, nurture their bodies and connect into a deep sense of peace. The Yoga Loft is a community of teachers and students, exploring yoga together as a path to health, happiness and wholeness. As we develop our practices on the mat, we expand our awareness off the mat and learn to honour our own needs and those of the greater world around us. As a collective community we care for ourselves, each other, our youth, and our world.

The Studio
Our second floor studio- located in downtown Kamloops in a 1927 heritage building- is bright and spacious and invites a sense of ease and freedom. Itís a perfect balance of history and funky, urban and zen. The prop room is stacked with bolsters for restorative poses, and the small stage at the front of the room is the perfect place to journal or chill between classes. A wide range of drop-in classes and specialty programs for the whole family make finding the right class for you easy- sneak in a lunch class during the work day, nurture yourself in an evening deep relaxation class, get your sweat on to start your day, or bring the kids to a weekend class the whole family can enjoy. Our nearest neighbour- The Pilates Tree- shares our vision of a healthy, vibrant and connected community.

Service In the Community
Contributing to the health of our community is an essential part of who we are- The Yoga Loft is about people coming together to learn from and support each other and grow together. Donation-based classes and special events- like our Sunday Group Practice- are one way we share back. Proceeds from these events will be used to buy yoga mats for classrooms and non-profits dedicated to serving youth in our community, and to pay for yoga, meditation and mindfulness related activities for kids who need space to get grounded.

Our time is another way we share back. By partnering with organizations like the Boys and Girls Club, and by supporting programs like the SD73/City of Kamloops See It Try It Do It Program, we make a direct difference in the lives of children and teens in our community.

   More Videos

Yin Yoga for Sleep
Style: Yin
Level: All Level
Length: 30m

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Core Power
Style: Flow
Level: All Level
Length: < 30m

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Hips and Heart
Style: Vinyasa
Level: All Level
Length: 45m

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Pure and Simple

Style: Hatha
Level: Beginner
Length: 60m

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