Katarina Stofikova


Katarina's core yoga classes focus on building strength from the inside out. Her classes start slowly and build progressively, focusing on form, alignment and moving with the breath. She draws on a detailed knowledge of anatomy and movement to help students connect within as she guides them safely through the practice. Katarina is an experienced yoga practitioner, a former professional athlete, and a certified pilates teacher. It was a back injury that led her to pilates and a focus on core yoga, which has become her passion.


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Body Rolling
Style: Core Yoga
Level: All Level
Length: 60m

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Pelvic Floor Muscles
Style: Pilates
Level: All Level
Length: 60m

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Healthy Spine
Style: Pilates
Level: All Level
Length: 60m

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Classical Pilates
Style: Pilates
Level: All Level
Length: 60m

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Find Your Center
Style: Pilates
Level: All Level
Length: 45m

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Get Out of Bed
Style: Pilates
Level: Beginner
Length: 60m

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Crazy Abs, Crazy Buns
Style: Pilates
Level: All Level
Length: 30m

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