Thara Vayali

Website: http://www.tharavayali.ca/

Blog / Twitter: https://www.facebook.com/TharaVayaliND

What is yoga?

For Thara, it is a sense of sweet surrender & inner breath. "Yoga offers me a moment of grace, and the possibility of change."

Joyful, rooted play. Sweat and strength. Wiping the slate clean. Change. Safety.

She arrives with a spark of intensity, aligned with joyous creativity. "Your mat is your home" she says, "Whatever you need to learn from this practice will show itself. Just keep breathing, and moving".

Teaching for 10 years, learning for life, Thara is a Naturopathic Doctor and Yoga Teacher, focused on family medicine & whole body wellness.

Follow me on Twitter at https://twitter.com/tharavayali


   More Videos



Yoga for your Back
Style: Hatha
Level: All Level
Length: 60m

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Office Yoga
Style: Hatha
Level: All Level
Length: < 30m

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Get Up & Go Flow
Style: Flow
Level: All Level
Length: 45m

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