Blog / Twitter: https://www.facebook.com/LaurenRudickYoga
Lauren Rudick’s love of yoga has taken her around the world. She has been studying and teaching yoga for over a decade across 4 continents and over a dozen countries. Lauren’s dynamic and upbeat classes are infused with humour, positivity and joy helping her students build confidence on and off the mat. Hailing from Montreal, She has found a unique niche in the Canadian market, teaching “Yoga for Hockey Players” designed to help improve strength and flexibility in areas often problematic for athletes.
Lauren continues to give classes internationally at retreats, conferences and festivals recently including Wanderlust Festival, Burlington Yoga Conference, and Sedona Yoga Festival. She has been featured on Yoga Now TV and in Optimyz magazine. Lauren is proud and honored to act as an ambassador for Freewaters Footwear, a shoe company with a conscience. Together they are helping to bring awareness to the global water crisis and support clean water initiatives worldwide.
When not teaching yoga, Lauren expresses her creative side through her jewelry line and contributes articles to online blogs such as MindBodyGreen. Otherwise she can be found, snowboarding, beachbuming, hiking or snuggling her dog Julius.