Kate Watson

Website: http://www.neuspine.com

Blog / Twitter: http://www.neuspine.com/neu-blog/

Hi, my name is Kate Watson and I am a mother to three beautiful children, Co-Founder of the NEUlotus yoga prop, and extremely passionate about movement! I have been athletic all my life doing everything from Hockey and Ballet to competitive snowboarding and downhill mountain biking, and always (even from a young age) yoga! I love the out doors and adventuring so naturally I have landed in the perfect place for me to live my passion… Body work! My background came from Pilates and functional movement/anatomy, and I co-owned and operated 3 Yoga, Pilates, Physiotherapy and massage clinics for 10 years before taking the plunge online with a yoga alignment prop called NEUlotus! I love the community and support a yoga class and studio brings, so I will always teach and interact off line with my clients, friends and co workers! Looking forward to seeing you on the mat!


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Happy Hour
Style: Vinyasa
Level: All Level
Length: 60m

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Sunrise Warrior
Style: Vinyasa
Level: All Level
Length: < 30m

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Boat Pose Tutorial
Style: Flow
Level: Beginner
Length: < 30m

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Cobra Tutorial
Style: Flow
Level: All Level
Length: < 30m

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Core Asana
Style: Core Yoga
Level: All Level
Length: < 30m

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Lunge Tutorial
Style: Hatha
Level: All Level
Length: < 30m

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