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YOUR FAVOURITES






Trip Around the Hips
Teacher: Natalie Rousseau
Style: Vinyasa
Level: All Level
Length: 30m
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Vinyasa Fluid Flow
Teacher: Natalie Rousseau
Style: Vinyasa
Level: All Level
Length: 60m
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Shoulder Strength
Teacher: Shannon Cluff
Style: Hatha
Level: All Level
Length: 45m
play video


Fun Flow Sequence
Teacher: Kanami Anderson
Style: Flow
Level: Intermediate
Length: < 30m
play video
RECENTLY VIEWED


Head stand 101
Teacher: Shivani Wells
Style: Hatha
Level: All Level
Length: < 30m
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Beginner Hatha
Teacher: Anne Jones
Style: Hatha
Level: Beginner
Length: 30m
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Float Your Boat
Teacher: Anne Jones
Style: Flow
Level: Intermediate
Length: 45m
play video


Anusara-Inspired (TM)
Teacher: Chantal Russell
Style: Hatha
Level: All Level
Length: 75m
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Study Break
Teacher: Anne Jones
Style: Restorative
Level: All Level
Length: < 30m
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HOW DO YOU WANT TO FEEL?
energized
ENERGIZED
strong
STRONG
chilled out
CHILLED OUT
balanced
BALANCED
connected
CONNECTED
mystery
MYSTERY
STYLE
LENGTH
LEVEL
STUDIO
TEACHER




Moving into Stillness
Teacher: Natalie Rousseau
Style: Flow
Level: All Level
Length: 45m
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Slower is Stronger
Teacher: Natalie Rousseau
Style: Vinyasa
Level: All Level
Length: 45m
play video














Quick Fix Morning Practice
Teacher: Chris Duggan
Style: Flow
Level: All Level
Length: 45m
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Shoulder Strength
Teacher: Shannon Cluff
Style: Hatha
Level: All Level
Length: 45m
play video


Yoga for Back Ache
Teacher: Shannon Cluff
Style: Hatha
Level: All Level
Length: 45m
play video






Yoga for IT Bands
Teacher: Anne Jones
Style: Hatha
Level: All Level
Length: 45m
play video