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YOUR FAVOURITES






Trip Around the Hips
Teacher: Natalie Rousseau
Style: Vinyasa
Level: All Level
Length: 30m
play video




Vinyasa Fluid Flow
Teacher: Natalie Rousseau
Style: Vinyasa
Level: All Level
Length: 60m
play video




Shoulder Strength
Teacher: Shannon Cluff
Style: Hatha
Level: All Level
Length: 45m
play video


Fun Flow Sequence
Teacher: Kanami Anderson
Style: Flow
Level: Intermediate
Length: < 30m
play video
RECENTLY VIEWED


Kapha Reducing Flow
Teacher: Natalie Rousseau
Style: Flow
Level: All Level
Length: 60m
play video




Quick Surfer Flow Yoga
Teacher: Franceska Lavaggi
Style: Flow
Level: All Level
Length: 30m
play video






Float Your Boat
Teacher: Anne Jones
Style: Flow
Level: Intermediate
Length: 45m
play video




Flow 1
Teacher: Melissa McLeod
Style: Flow
Level: All Level
Length: 90m+
play video

HOW DO YOU WANT TO FEEL?
energized
ENERGIZED
strong
STRONG
chilled out
CHILLED OUT
balanced
BALANCED
connected
CONNECTED
mystery
MYSTERY
STYLE
LENGTH
LEVEL
STUDIO
TEACHER




Moving into Stillness
Teacher: Natalie Rousseau
Style: Flow
Level: All Level
Length: 45m
play video


Slower is Stronger
Teacher: Natalie Rousseau
Style: Vinyasa
Level: All Level
Length: 45m
play video














Quick Fix Morning Practice
Teacher: Chris Duggan
Style: Flow
Level: All Level
Length: 45m
play video


Shoulder Strength
Teacher: Shannon Cluff
Style: Hatha
Level: All Level
Length: 45m
play video


Yoga for Back Ache
Teacher: Shannon Cluff
Style: Hatha
Level: All Level
Length: 45m
play video






Yoga for IT Bands
Teacher: Anne Jones
Style: Hatha
Level: All Level
Length: 45m
play video